“Take care of your body. It’s the only place you have to live.” —Jim Rohn
Here to share real, simple, scientific information to help you be healthier.
What We Do
Read & Learn
We are committed to providing only scientifically based information about Nutrition, free of charge and accessible to all.
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Online Coaching Packages:
- Weight Management
- Overall Health
- Pre/Post Pregnancy
- Pre/Diabetes Type 2
- Ageing Well – nutrition and lifestyle support for the ageing population.
- Sports Performance Nutrition.
Workshops, Talks, Presentations
We offer group workshops and talks on a voluntary basis for not-for-profit events, charities and community organisations.
Why You’ll Love Us
Our service is focused on:
- Personal Approach
- What NOT to do when trying to lose weight?Diet Pills/Skinny Teas Clever advertising and celebrity endorsements may be enticing you to believe that there really is a quick fix to shedding a few pounds, but do not be fooled. There is not enough credible scientific evidence supporting theContinue reading “What NOT to do when trying to lose weight?”
- Healthy Ageing and Longevity.What should we eat? I’ve always been interested in longevity as I, for one, want to live my longest, healthiest life possible (I am still in my twenties!) – I’ve got to say, it’s never too early to think andContinue reading “Healthy Ageing and Longevity.”
- Hey there! I am Anna..Welcome to my website and my first post. As you may have noticed, I live and breathe all things Nutrition (my friends and family will vouch for that … You will often catch me talking about poo and gut problems,Continue reading “Hey there! I am Anna..”