“Take care of your body. It’s the only place you have to live.”  —Jim Rohn



Here to share real, simple, scientific information to help you be healthier.


What We Do

Read & Learn

We are committed to providing only scientifically based information about Nutrition, free of charge and accessible to all.

Sign up to follow our blog and regular posts on Instagram.

Online Coaching Packages:

  • Weight Management
  • Overall Health
  • PCOS,
  • Pre/Post Pregnancy
  • Pre/Diabetes Type 2
  • Ageing Well – nutrition and lifestyle support for the ageing population.
  • Sports Performance Nutrition.

Workshops, Talks, Presentations

We offer group workshops and talks on a voluntary basis for not-for-profit events, charities and community organisations.

Why You’ll Love Us

Our service is focused on:

  • Science
  • Professionalism
  • Integrity
  • Personal Approach
  • Compassion

Rating: 5 out of 5.

“Weight Management”

Anna has been amazing helping me gain some weight from UK size 4-6 to UK 8. I now have more energy and feel much better.


Rating: 5 out of 5.

“Vegan Diet”

Thank you very much, Anna – I believe in the ethics of a vegan diet but it does need planning and it’s wonderful to have had you helping me through it.


Rating: 5 out of 5.

“Sports Nutrition”

I’ve become more active in recent years, playing regular football, incorporating weight and cardio training into my weekly routine, on top of cycling to/from work everyday. Anna showed me how to fuel and recover properly, which directly impacts my performance.


Our Favourite Recipes