“Take care of your body. It’s the only place you have to live.” —Jim Rohn
Certified
Nutritionist
Here to share real, simple, scientific information to help you be healthier.
Services
What We Do
Read & Learn
We are committed to providing only scientifically based information about Nutrition, free of charge and accessible to all.
Sign up to follow our blog and regular posts on Instagram.
Online Coaching Packages:
- Weight Management
- Overall Health
- PCOS,
- Pre/Post Pregnancy
- Pre/Diabetes Type 2
- Ageing Well – nutrition and lifestyle support for the ageing population.
- Sports Performance Nutrition.
Workshops, Talks, Presentations
We offer group workshops and talks on a voluntary basis for not-for-profit events, charities and community organisations.
Why You’ll Love Us
Our service is focused on:
- Science
- Professionalism
- Integrity
- Personal Approach
- Compassion
“Weight Management”
Anna has been amazing helping me gain some weight from UK size 4-6 to UK 8. I now have more energy and feel much better.
Anastasia
“Vegan Diet”
Thank you very much, Anna – I believe in the ethics of a vegan diet but it does need planning and it’s wonderful to have had you helping me through it.
Helen
“Sports Nutrition”
I’ve become more active in recent years, playing regular football, incorporating weight and cardio training into my weekly routine, on top of cycling to/from work everyday. Anna showed me how to fuel and recover properly, which directly impacts my performance.
Mike
Our Favourite Recipes
- What NOT to do when trying to lose weight?Diet Pills/Skinny Teas Clever advertising and celebrity endorsements may be enticing you to believe that there really is a quick fix to shedding a few pounds, but do not be fooled. There is not enough credible scientific evidence supporting theContinue reading “What NOT to do when trying to lose weight?”
- Healthy Ageing and Longevity.What should we eat? I’ve always been interested in longevity as I, for one, want to live my longest, healthiest life possible (I am still in my twenties!) – I’ve got to say, it’s never too early to think andContinue reading “Healthy Ageing and Longevity.”
- Hey there! I am Anna..Welcome to my website and my first post. As you may have noticed, I live and breathe all things Nutrition (my friends and family will vouch for that … You will often catch me talking about poo and gut problems,Continue reading “Hey there! I am Anna..”
