What NOT to do when trying to lose weight?

Diet Pills/Skinny Teas Clever advertising and celebrity endorsements may be enticing you to believe that there really is a quick fix to shedding a few pounds, but do not be fooled. There is not enough credible scientific evidence supporting the weight loss claims that these products offer. However, you can count on some unpleasant sideContinue reading “What NOT to do when trying to lose weight?”

Healthy Ageing and Longevity.

What should we eat? I’ve always been interested in longevity as I, for one, want to live my longest, healthiest life possible (I am still in my twenties!) – I’ve got to say, it’s never too early to think and prepare for these things! Ever since I started getting interested in Nutrition seriously, I haveContinue reading “Healthy Ageing and Longevity.”