We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Weight Management, PCOS and Overall Health
Do you feel that you could be in better shape and feeling healthier? We will create a plan to help you:
- learn strategies and tricks to manage your fat loss
- improve your diet
- gain more energy
- tackle overeating
- improve your health markers
- develop strategies and habits to keep you in shape
- take the best approach to manage your PCOS and improve symptoms
- *please note, we do not offer meal plans or prescriptive diets!
Nutrition Workshops & Talks
We are passionate about making Nutrition knowledge accessible to many. Our workshops and talks are free for non-for profit causes/events.
Corporate pricing to be negotiated.
Healthy Ageing and Nutrition
Ageing well is not an easy task. Most research consider our 40s-50s as a good place to start taking extra care of our bodies. It’s important to adapt our diet and lifestyle accordingly to slow down/minimise and, in some cases prevent :
- trips & falls
- age related sarcopenia (muscular skeletal loss)
- loss of strength and stamina
- weakened immune system
- poor nutrient, vitamin & minerals absorption
- cardio vascular and metabolic disease
Sports Nutrition & Performance
Are you looking to improve your strength, performance and endurance? Then this package is for you! We will come up with a plan to help you to tackle any specific goals and also cover some basics such as:
- energy availability
- macronutrient requirements
- nutrient quality
- nutrient timing
- evidence based supplementation (if required)